Like the majority of the population I definitely like to eat. Some of you have wondered how I can possibly consume breads, sweet treats and bountiful lunches and still maintain a pretty consistent weight.

As a woman of a certain age, I’m often asked on Tik Tok and Instagram what advice I would give to young people.

Most nights I cook dinner at home just for me. Rarely I will get takeout (sushi - yum) but generally I’m not a fan of restaurant meals unless it’s a special place.